Short Fabric Resistance Band – Mediumweight
Enhance your workout with our premium resistance bands
Transform your fitness routine with our versatile and durable resistance bands. Perfect for strength training, rehabilitation, and flexibility exercises. – so whether you’re a pro or a complete beginner, we can cater to all fitness levels. Offering reliable resistance and long-lasting performance, our resistance bands are your ultimate workout companion whether you’re at home, the gym, or on the go.
- Prevents slipping & rolling during workouts
- Woven with natural latex prevents them from breaking
- Ultimate workout companion at home, the gym, or on the go
- Available in 3x resistance levels – see bundle
- Lightweight and compact – comes in a carry case
More information:
Size: 38cm x 8.5cm
Level: Light weight (25lbs/11.0kg). You need to apply a load of 16kg to stretch the band to 200% of its size.
If you are an active person engaged in light activities like household chores, jogging, hiking etc this is the band for you
£9.95
In stock1. Rinse thoroughly and dry.
2. Do not use bleach or fabric softener.
3. Wash by hand in warm temperature water.
4. Clean and dry thoroughly before storing away.
Target various muscle groups and engage in a full-body workout routine
Glute Bridge
Find an open space on the floor and lie on your back, using a mat if you have one. Rest your hands at your sides, bend your knees, and place your feet flat on the floor, beneath your knees.
Tighten your abdominal and buttock muscles by pushing your low back into the ground. Raise your hips to create a straight line from your knees to your shoulders. Squeeze your core and pull your belly button back toward your spine.
Hold for 20 to 30 seconds. Lower your hips to return to the starting position.
Repeat for 12-15 reps.
Pull-apart
Grab the band in each hand. If the band is very long, let it dangle and hold onto the actual band so that there is no slack.
Stand with your feet hip-width apart. Extend your arms straight out, palms facing away from your body. Make sure there is enough tension in the band that it is a challenge to pull your arms apart, but not so much that you have to strain to do so.
Keeping your arms straight, pull the band apart until you feel the tension. Return to the starting position.
Repeat for 10 reps.
Fire Hydrant
Start on your hands and knees. Place your shoulders above your hands and your hips above your knees. Tighten your core and look down. Lift your left leg away from your body at a 45-degree angle. Keep your knee at 90 degrees. Lower your leg to starting position to complete 1 rep.
Repeat for 10-12 reps. Both legs.
